An exercise ball is one of the most popular tools for exercising at home. One of the main benefits of training with a ball is the increased muscular involvement in the exercises due to the instability of the ball (compared to training on a stable surface). The exercise ball can be used for stretching, strength training and balance training and is suitable for all ages and fitness levels. It comes with a table of exercises and a hand pump.
Gym balls are often used in offices instead of chairs.
Sitting on an exercise ball in the office gives the necessary work to similar muscles as sitting in a chair. You can make the gradients and body movements more correct.
Sitting on a ball and doing exercises can relieve muscle tension and back pain, and concentration at work can also improve.
How to choose the right ball?
Human height/ball diameter
SIZE:65X65X65 cmWEIGHT: 1.24 kgCOLOUR: SilverMATERIAL: PVCMAXIMUM LOAD CAPACITY: 100 kg
Examples of how to use the training tool:
Brand name: Gymstick