An exercise ball is one of the most popular tools for exercising at home. One of the main benefits of exercising with a ball is that it engages more muscles (compared to exercising on a stable surface) due to its instability. The exercise ball can be used for stretching, strength training and balance training and is suitable for all ages and all levels of fitness. Comes with exercise table and hand pump.
\nExercise balls are often used in offices instead of chairs.
\nSitting on an exercise ball in an office provides the necessary exercise for similar muscles as sitting in a chair. The posture and posture can be corrected.
\nSitting on the ball and doing exercises can relieve muscle tension and back pain, and concentration at work can also improve.
\nHow to choose the right ball?
\nPerson’s height\/diameter
\n150-163 cm\/55 cm
\n164-180 cm\/65 cm
\n180-200 cm\/75 cm
\nSIZE:65X65X65 cmWEIGHT: 1.24 kgCOLOUR: Black MATERIAL: PVCMAXIMUM LOAD: 120 kg
\nExamples of possible uses of the exercise equipment:<\/p>\n
Brand: Gymstick<\/p>\n","protected":false},"excerpt":{"rendered":"
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