{"id":515778,"date":"2025-11-18T16:53:11","date_gmt":"2025-11-18T14:53:11","guid":{"rendered":"https:\/\/velomarket.ee\/en\/products\/rowing-ergometer-hammer-rowflow-5-0-norsk\/"},"modified":"2026-06-21T05:43:41","modified_gmt":"2026-06-21T02:43:41","slug":"rowing-ergometer-hammer-rowflow-50-norsk","status":"publish","type":"product","link":"https:\/\/velomarket.ee\/en\/products\/rowing-ergometer-hammer-rowflow-50-norsk\/","title":{"rendered":"Rowing ergometer HAMMER RowFlow 5.0 NorsK"},"content":{"rendered":"<div>A workout experience that not only challenges your muscles but also protects the environment. With its high-quality, luxurious design<strong>, the Hammer RowFlow 5.0 NorsK rowing machine<\/strong> is an eye-catcher in any room. With a variety of grip options, you can customise your workout and train different muscle groups. Whether you prefer a wide or narrow grip \u2013 you\u2019re in control!<\/p>\n<\/div>\n<ul>\n<li>Distance between footplates: 10 cm<\/li>\n<li>Seat height: 51 cm<\/li>\n<li>Handlebar length: 105 cm<\/li>\n<\/ul>\n<div>Manufacturer: <strong>Hammer <\/strong>(Germany).<\/p>\n<p><strong>More specifically<\/strong>:<\/div>\n<ul>\n<li>Display: LCD<\/li>\n<li>Training programmes: 20<\/li>\n<li>Resistance levels: <strong>6<\/strong><\/li>\n<li>Braking system: <strong>water, 14 litres<\/strong><\/li>\n<li>Dimensions: 205 x 57 x 103 cm<\/li>\n<li>Dimensions when stored upright: 95 x 57 x 205 cm<\/li>\n<li>Product weight: 44 kg<\/li>\n<li>Maximum user weight: 150 kg<\/li>\n<\/ul>\n<div><\/p>\n<div>\n<p><div><strong>Hammer<\/strong> is a fitness equipment manufacturer from Germany with over 3 million satisfied customers. Hammer&#8217;s goal is to produce innovative, high-quality and stable fitness machines and offer unique training concepts. Whether it is an ergometer, exercise bike, elliptical trainer, treadmill, rowing ergometer or power station &#8211; their equipment inspires, motivates and creates joy in life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A workout experience that not only challenges your muscles but also protects the environment. With its high-quality, luxurious design, the [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[30485,31037],"product_tag":[31614,31038,32819],"class_list":["post-515778","product","type-product","status-publish","product_cat-cardio-training-fitness","product_cat-rowing-machine","product_tag-available-locally","product_tag-driving-thermometer","product_tag-hammer","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"composite_virtual":false,"composite_layout":"","composite_add_to_cart_form_location":"","composite_editable_in_cart":false,"composite_sold_individually_context":"","composite_shop_price_calc":"","composite_components":[],"composite_scenarios":[],"acf":{"iframe_url":"","other_variants":null,"description_blocks":[{"image_url":"https:\/\/bridge.velomarket.ee\/storage\/media\/18249\/conversions\/rowflow-medium.jpg","youtube_video_id":"","content":"<div><strong>Norsk<\/strong><br> The aesthetic quality makes it an eye-catcher in any room. The wooden design creates a calming and natural atmosphere without plastic. Immerse yourself in the world of training and enjoy the timeless harmony of modern technology and wood.<\/div>"},{"image_url":"https:\/\/bridge.velomarket.ee\/storage\/media\/18250\/conversions\/rowflow-2-medium.jpg","youtube_video_id":"","content":"<div><strong>Versatile handle<\/strong><br> An innovative rowing grip that redefines your rowing experience. Why limit yourself to just one grip option when you can have complete control over your workout? This grip offers more than just a secure grip - it gives you the ability to customize your workout to your liking. The wide grip activates your back and shoulder muscles, while the narrow grip trains your trapezius and arms. Different grip options allow you to train different muscle groups, whether your goal is to define muscles, strength training, or overall activity.<\/div>"},{"image_url":"https:\/\/bridge.velomarket.ee\/storage\/media\/18251\/conversions\/rowflow-3-medium.jpg","youtube_video_id":"","content":"<div><strong>Clear LCD display<\/strong><br> The clear and modern LCD screen shows you all the important parameters at a glance and allows you to accurately track your training achievements. With several training programs, you will never get bored.<\/div>"},{"image_url":"https:\/\/bridge.velomarket.ee\/storage\/media\/18252\/conversions\/rowflow-4-medium.jpg","youtube_video_id":"","content":"<div><strong>Water resistance<\/strong><br> The gentle and flowing movements not only train your endurance and strength, but also your balance and coordination, and are also gentle on your joints. You can adjust the intensity of the workout by adjusting the amount of water in the tank and the tensile strength. The high-quality water tank is made of durable polycarbonate.<\/div>"},{"image_url":"https:\/\/bridge.velomarket.ee\/storage\/media\/18253\/conversions\/rowflow-5-medium.jpg","youtube_video_id":"","content":"<div><strong>You choose the intensity<\/strong><br> The resistance can be adjusted in 6 different levels, allowing you to tailor your workout to suit you. The water resistance rowing machine gives you the opportunity to constantly improve your performance and achieve new records.<\/div>"}]},"_links":{"self":[{"href":"https:\/\/velomarket.ee\/en\/wp-json\/wp\/v2\/product\/515778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/velomarket.ee\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/velomarket.ee\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:attachment":[{"href":"https:\/\/velomarket.ee\/en\/wp-json\/wp\/v2\/media?parent=515778"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/velomarket.ee\/en\/wp-json\/wp\/v2\/product_brand?post=515778"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/velomarket.ee\/en\/wp-json\/wp\/v2\/product_cat?post=515778"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/velomarket.ee\/en\/wp-json\/wp\/v2\/product_tag?post=515778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}