Tööstuse 43, Tallinn, Estonia
Store: +372 508 3309
Workshop: +372 5301 8568

Tähesaju tee 31, Tallinn Estonia
Store: +372 5885 7752
Workshop: +372 5301 6938

Info: +372 508 3309

Exercise balls

Using exercise balls strengthens muscles, improves balance and stability, develops muscle strength and reduces back pain and other muscle problems. There are many ways to use gymnastic balls – for strength and stretching exercises, to improve balance. Exercise balls are often used during physical therapy sessions to support recovery and muscle therapy. They are also used instead of office chairs as they help improve posture and reduce back pain when sitting.