Strength training

Strength training is an important part of a healthy lifestyle, which helps to increase muscle mass and strength, speed up metabolism. In addition, it strengthens the bones and reduces the risk of injury. Strength training can be done with a number of different tools, including dumbbells, chin-ups, barbells, and discs. By combining different equipment and training styles, you can create a versatile training program for yourself. Strength training is an effective method for achieving a stronger, healthier body and improving overall well-being. As a bonus, it creates a good mood!Well-known brands Tunturi, BH Fitness, Hammer, Christopeit, Kettler.