Exercise ball Bosu ball with AVENTO handles, blue

Description

The BOSU® workout consists of aerobic capacity-boosting steps, effective body management and muscle conditioning movements and stretches. BOSU® effectively combines both static and dynamic exercise, activating the whole body. Just standing on the spinning surface of a hemisphere requires the muscles to continuously work together. BOSU® is a functional workout that focuses on the systematic use and development of the body’s different abilities.BOSU® Balance Training is suitable for women and men, from beginners to advanced – anyone who wants an effective and enjoyable workout! BOSU® classes do not include choreographed movements and everyone practices at their own level. The degree of difficulty can be adjusted with movements or by changing the way the ball is used.
Technical description:

One-legged air cushion made of durable PVC.
The base is made of strong PVC.
Extra handles to allow a wide range of exercises, length 103 cm.
Pump
Additional reinforcements for a comfortable gymnastic platform, which provides extra length
Diameter: 58 cm, Height: 18-22 cm.
Weight: 4.5 kg

Brand: Avento