Gymnastics ball GYMSTICK Fitness Ball 75 cm, grey

Description

An exercise ball is one of the most popular tools for exercising at home. One of the main benefits of training with a ball is the increased muscular involvement in the exercises due to the instability of the ball (compared to training on a stable surface). The exercise ball can be used for stretching, strength training and balance training and is suitable for all ages and fitness levels. It comes with a table of exercises and a hand pump.
Gym balls are often used in offices instead of chairs.
Sitting on an exercise ball in the office gives the necessary work to similar muscles as sitting in a chair. You can make the gradients and body movements more correct.
Sitting on a ball and doing exercises can relieve muscle tension and back pain, and concentration at work can also improve.
How to choose the right ball?
Human height/ball diameter
150-163/55
164-180/65
180-200/75

SIZE:65X65X65 cmWEIGHT: 1.24 kgCOLOUR: SilverMATERIAL: PVCMAXIMUM LOAD CAPACITY: 100 kg
Examples of how to use the training tool:

Brand name: Gymstick