The Pro Core Ball is suitable for a variety of workouts such as MindBody, Pilates, Wellness and Fitness. The ball can be used to strengthen the muscles of the spine, develop the mobility of the vertebral joints, relaxation, abdominal muscles, pelvic floor exercises and neck massage.
The kit includes an exercise table and a straw for inflating the ball.
DIAMETER: 22 cm
Examples of how to use the training tool:
Brand name: Gymstick