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Shop » Squat cage

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Squat cage

The power cage is primarily used for barbell exercises such as squats, bench presses, and deadlifts, but it can also accommodate bodyweight exercises like pull-ups.
Find the perfect power cage for yourself in our selection!
Squat drill TUNTURI RC20 Pro Power Rack – Base Rack
Tunturi
Squat drill TUNTURI RC20 Pro Power Rack – Base Rack
1099,00 €
Power bench Tunturi SM90 Full Smith
-40%
Tunturi
Power bench Tunturi SM90 Full Smith
Original price was: 1759,00 €.Current price is: 1049,00 €.
Power bench Tunturi SM80 Full Smith
Tunturi
Power bench Tunturi SM80 Full Smith
999,00 €
Lifting bench Tunturi WB50 Mid Width Weight Bench
Tunturi
Lifting bench Tunturi WB50 Mid Width Weight Bench
449,00 €
Training bench Tunturi WT40 Squat Rack
Tunturi
Training bench Tunturi WT40 Squat Rack
369,00 €

Power Cage: Usage, Selection, and Health Benefits

The power cage, also known as a squat cage, is a versatile piece of exercise equipment that is essential for both home and professional gyms. Its main function is to provide a safe and stable environment for strength training, especially squats and barbell exercises. Thanks to its sturdy construction, the power cage allows users to perform exercises with proper technique, reducing the risk of injury.

How is the Power Cage Used?

The power cage is primarily used for barbell exercises such as squats, bench presses, and deadlifts, but it can also accommodate bodyweight exercises like pull-ups. Adjustable safety bars and supports ensure that the weight remains secure even if a lift is failed. This makes the power cage ideal for both beginners and experienced lifters.

How to Choose a Power Cage?

When selecting a power cage, consider the following:

  1. Load Capacity and Stability – ensure the cage can handle your training intensity and weights.
  2. Additional Features – some models come with pull-up bars, dip handles, or weight plate holders.
  3. Size – make sure the cage fits your space and provides enough room for comfortable movement.

Health Benefits of a Power Cage

The power cage allows for a variety of exercises that build strength, endurance, and balance. Squats and other barbell exercises target major muscle groups, improving overall fitness, metabolism, and bone density. Regular training also enhances posture and joint mobility, reducing the risk of back pain.

Whether for a home gym or professional setting, a power cage is a smart investment that enables safe and effective strength training for all fitness levels.